Do Yourself A Favor And Quit Smoking With This Helpful Advice
Too many people become discouraged and abandon their attempts to quit smoking. It is completely possible for you to quit smoking as long as you are motivated, determined, and knowledgeable of effective strategies such as the ones provided in this article. Use these tips in your plan to stop smoking, and you will learn that it is a little more simple than you first vape pen.
If you’re trying to quit smoking, try chewing gum instead. Often times when you try to leave a bad habit behind, you must replace it with a more positive one. Chewing gum allows you to use your mouth and jaw in some of the same ways that smoking does. It is a healthy way to keep yourself busy while you’re working toward quitting.
Don’t Go Cold Turkey
Do not quit cold turkey. It can be tempting to throw out your cigarettes and say, “I quit!” But cold turkey is not the way you want to go. Studies show that over ninety percent of people who try to quit smoking with no medication or therapy end up relapsing. The reason for this is because nicotine is addictive and your brain craves it. Without it, nicotine withdrawal symptoms set in.
It is important to realize that although cold turkey may work for one person, it may not work for you. People think that they can quit smoking on their own and only end up going back because they tried too much, too fast. You may require an aid for quitting, such as a nicotine patch.
When you decide to quit smoking cigarettes, throw away all of your ashtrays, lighters, empty packs, and other smoking paraphernalia. Keeping these items around can be triggering during your weaker moments, and removing them from your surroundings will make it easier for you to think of yourself as a non-smoker.
The first step to quit smoking is just to simply stop. Stopping is the best way to start your journey. Stop yourself, immediately, and never look back. This method may appear somewhat harsh. However, people who use this method are less likely to return to smoking, over time, than people who use other methods.
To stay motivated to quit cigarettes for good, use the money you save to reward yourself. Figure out how much money you will save by quitting in advance, and put the money you would spend on cigarettes into a special place. Every time you reach a minor goal, use that money to reward yourself with something nice.
Have alternate coping mechanisms in place to deal with the stress that you used handle by smoking before you attempt to quit. Avoid as many stressful situations as possible in the early stages of your attempt to quit. Soothing music, yoga and massage can help you deal with any stress you do encounter.
Have true faith in the fact that you can quit smoking. You must believe it in order truly quit. You can’t go into it half-heartedly. Consider all the tough things you have accomplished in other aspects of your life, and use those memories to fuel your full commitment to stopping smoking.
Master stress management. Aside from nicotine withdrawal and simple habit, a primary reason you might start smoking again is stress. If you can’t avoid all stress during the first few weeks after quitting, do whatever it takes to manage your stress in another way than having a cigarette. Get a massage or try a yoga class. Find something new and healthy to replace what you’re giving up.
Make smoking hard to do. Wait until you have finished a pack before buying another one. You should also avoid buying cartons of them at a time. This will make it harder for you to get them. It also will remind you of what an inconvenience smoking is.
Work out whenever possible. You might be surprised by how much easier and more pleasurable exercise is now that you’re not smoking. If you engage in frequent physical activity, you will also be less likely to gain weight. The endorphins exercise produce are no substitute for nicotine highs, but they help take the edge off of withdrawal.
When cravings strike, remember that they almost always pass within 10 minutes, so do something to distract yourself. Walk to the water cooler, have a healthy snack, meditate, or call a supportive friend to keep your mind off your craving. You’ll be surprised at how quickly it’s over, and your delaying tactics can keep you from giving in.
Few people deny that it is in one’s best interest to stop smoking cigarettes, yet it is nonetheless very difficult to do so. People who are able to quit usually have a battle plan and motivation to keep them on the right track. Implement the tips in this article to set up your own strategy to stop smoking.